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10-a-Day the Easy Way

By James Wong

Product Image: 10-a-Day the Easy Way

10-a-Day the Easy Way

Only 1 item left in stock
Description
Make small changes to your diet and slash your risk of developing the biggest diseases to affect the Western world, with delicious, filling recipes from bestselling author James Wong. Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love? According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum and towards 10-a-day could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health! As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.
Product details
Edition:
1
Number of Pages:
224
Release Date:
2019-03-05
Publication Date:
2019-03-07
Publisher:
Octopus Publishing Group
Languages:
Original: English
ISBN10:
1784724769
ISBN13:
9781784724764
GPSR Manufacturer Reference:
[email protected]
Weight:
900 g
Height:
194 cm
Width:
254 cm
Thickness:
25 cm

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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