Assertiveness Training
% SALE
Assertiveness Training
% SALE
% SALE
Description
Most people overestimate their emotional intelligence. The actual data on this is depressing - most adults score in the bottom half and assume they're in the top. The good news: it's a skill. Trainable. Cumulative. Assertiveness Training - Stop People Pleasing, Feeling Guilty, and Caring for What Others Think, and Start Speaking Up, Sa is the workbook. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory. Inside: · The five-pillar model of EQ, with practice exercises for each. · Naming emotions accurately. Vocabulary matters more than people realize. · The body's role. Emotion lives in the nervous system before it reaches awareness. · Difficult feedback - giving and receiving without breaking the relationship. · The high-EQ leader. What they actually do differently. · How to raise your EQ ceiling, not just your floor. Eight to twelve weeks of consistent practice produces visible change. Friends and partners notice before the reader does.
Product details
- Type:
- Book
- Languages:
-
Original:
English
- Number of Pages:
-
216
- Publisher:
-
Alakai Publishing LLC
- Publication Date:
-
2021-04-02
- ISBN / EAN:
-
9781953036377
- Weight:
-
328 g
- Dimensions:
-
13/21/2 cm
- GPSR Manufacturer Reference:
-
[email protected]
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