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Functional Training for Athletes at All Levels
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Description
Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels. Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes far beyond standard isolation movements, done sitting down, that simply increase muscular bulk. Functional training coordinates you muscles to work together to produce explosive power, tightrope-walker balance and cat-like agility.
With over 100 exercises-illustrated with step-by-step photos-and 20 sport-specific workouts, Functional Training for Athletes at All Levels will help you acquire the athletic movement skills necessary to maximize your performance in any sport.
- Develop a rock-solid core for supreme stability
- Strengthen your trunk for explosive power
- Sharpen fast-twitch muscles for lightning-quick responses
- Coordinate your muscles for full body control
- Enhance your stabilizers for quick, agile movement
Functional Training for Athletes at All Levels customized sport-specific workouts for:
¿Baseball
¿Basketball
¿Bicycling
¿Football
¿Golf
¿Gymnastics
¿Hockey
¿Lacrosse
¿Rugby
¿Skiing
¿Soccer
¿Softball
¿Swimming
¿Tennis
¿Track & Field
¿Volleyball
¿Wrestling
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
176
Release Date:
2007-01-16
Publication Date:
2007-01-01
Publisher:
Ulysses Press
Languages:
Original:
English
ISBN10:
1569755841
ISBN13:
9781569755846
GPSR Manufacturer Reference:
Weight:
376 g
Height:
190 cm
Width:
232 cm
Thickness:
12 cm
Condition
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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
€4,89