Placeholder text

Go to cart

Power Sleep

By James Maas

Power Sleep Medicine

Power Sleep

Only 1 item left in stock
Description
Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep, you'll find:
  • The golden rules of sleep
  • Twenty great sleep strategies
  • Dos and don'ts of sleeping pills and over-the-counter remedies
  • How to combat travel fatigue, including jet lag and drowsy driving
  • Tips for exhausted parents of newborns, infants, and toddlers
  • How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.
    •
    Product details
    Binding:
    Paperback
    Edition:
    1
    Number of Pages:
    322
    Release Date:
    1998-11-19
    Publication Date:
    2020-01-15
    Publisher:
    William Morrow Paperbacks
    Languages:
    Original: English
    ISBN10:
    0060977604
    ISBN13:
    9780060977603
    GPSR Manufacturer Reference:
    [email protected]
    Weight:
    407 g
    Height:
    133 cm
    Width:
    203 cm
    Thickness:
    19 cm

    Condition

    Show more

    Show less
    Good
    The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
    Available immediately
    €5,69

    Incl. VAT, plus shipping costs

    PayPal
    Visa
    Mastercard
    American Express
    Only 1 item left in stock

    Verified second-hand article

    Verified second-hand item

    Free shipping from 19€

    €5,69