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The Art of Stretching and Kicking

By James Lew

The Art of Stretching and Kicking Leisure & Fun

The Art of Stretching and Kicking

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Description
James Lew, martial artist, tournament champion, actor, stuntman, director and Emmy Award winning Stunt Coordinator. This was the first book written by Lew and presents the secrets to his amazing flexibility. Useful for all sports, it covers the essentials to proper stretching required to prevent injury. The stretching exercises put forth in this book are the result of years of athletic training and study. Their worth has been substantiated by hundreds of his grateful students. Also included are some of Lew's favorite kicking techniques; including: the front drop kick; the lotus kick; the double side kick; the roundhouse heel kick and the butterfly kick.
Product details
Binding:
Paperback
Number of Pages:
106
Release Date:
2025-09-29
Publication Date:
2025-09-29
Publisher:
I&I Sports Supply Co., Inc.
Languages:
Original: English
ISBN10:
0934489203
ISBN13:
9780934489201
Weight:
167 g
Height:
152 cm
Width:
229 cm
Thickness:
6 cm
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