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The Complete CBT Guide to Overcoming Anxiety
0 - Default Title
Description
Comprehensive Coverage of All Major Anxiety Disorders:The guide provides in-depth, specialized chapters on each major anxiety presentation:Health Anxiety - Learn to challenge catastrophic interpretations of bodily sensations, eliminate compulsive body-checking and reassurance-seeking, and develop tolerance for uncertainty about healthSocial Anxiety - Overcome fear of judgment and negative evaluation through cognitive restructuring, graded exposure, and attention retraining techniquesOCD - Master Exposure and Response Prevention (ERP), the most effective treatment for obsessive-compulsive disorder, with detailed guidance on creating hierarchies and resisting compulsionsPanic Disorder - Understand the panic cycle, learn interoceptive exposure exercises, and discover why panic attacks, though terrifying, are not dangerousGeneralized Anxiety Disorder - Manage chronic worry through cognitive techniques, worry postponement, and effective problem-solving strategiesSpecific Phobias - Implement graded exposure therapy to overcome focused fears
Who This Book Is For:This comprehensive guide serves anyone struggling with anxiety-from those seeking self-help strategies to complement professional therapy, to individuals wanting to understand anxiety disorders more deeply. With 53,410 words of detailed content, practical worksheets, real case examples, and evidence-based techniques, this book provides everything needed to begin the journey toward freedom from anxiety's grip and reclaiming a full, meaningful life.
Product details
Binding:
Paperback
Number of Pages:
180
Release Date:
2025-11-01
Publication Date:
2025-11-01
Publisher:
Talking Therapies UK
Languages:
Original:
English
ISBN10:
1919365605
ISBN13:
9781919365602
Weight:
270 g
Height:
152 cm
Width:
229 cm
Thickness:
10 cm
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