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O'RT¿ M¿SOF¿G¿ YUGURUVCHIL¿RNING TEZKOR

By Jaloliddin Xamidullayev

O'RT¿ M¿SOF¿G¿ YUGURUVCHIL¿RNING TEZKOR

By Jaloliddin Xamidullayev

0 - Default Title
Description
Mazkur monografiyada o'rta masofaga yuguruvchilarning tezkor chidamliligini oshirish va takomillashtirish masalalari ilmiy jihatdan yoritib berilgan. Unda sportchilarning tayyorgarlik sikllari, mashg'ulot yuklamalarining tuzilishi, aerob va anaerob chidamlilikni rivojlantirish usullari, hamda mashg'ulot texnologiyalarining zamonaviy yondashuvlari asosida samaradorlikni ta'minlash yo'llari ko'rsatib o'tilgan. Tadqiqotlar yengil atletika sohasida o'quv-mashg'ulot bosqichidagi sportchilarni ilmiy asosda tayyorlash zaruratidan kelib chiqib olib borilgan. Shuningdek, yuqori sport natijalariga erishishda yurak-qon tomir tizimi, nafas olish faoliyati va harakat-tayanch apparatining ahamiyati keng yoritilgan.
Product details
Binding:
Paperback
Number of Pages:
88
Release Date:
2025-08-01
Publication Date:
2025-08-01
Publisher:
GlobeEdit
Languages:
Original: English
ISBN10:
6208832853
ISBN13:
9786208832858
Weight:
149 g
Height:
150 cm
Width:
220 cm
Thickness:
6 cm
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