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The Yoga Mind

By Rina Jakubowicz

The Yoga Mind

By Rina Jakubowicz

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Description
Enhance your practice and your life with the mindful wisdom of yoga. The profound inspiration that yoga promises begins not in the body, but in the mind. In The Yoga Mind, internationally renowned yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of yoga philosophy. With clear, thoughtful guidance, The Yoga Mind offers everything you need to deepen your yoga practice and discover a meaningful way of life.Your complete resource for bringing yoga philosophy off the mat and into your life, The Yoga Mind includes:Clear explanations of core yoga principles that turn complex theories into memorable lessonsGuided meditations and simple exercises that offer clear, tangible instruction for practicing each principle in your daily lifeA structured approach to vital yoga themes that brings clarity to crucial, but rarely understood, concepts
Whether you read The Yoga Mind cover to cover or skip to a certain topic, you'll find simple actions to incorporate the principles of yoga into a yoga practice that is meaningful to you.
Product details
Binding:
Paperback
Number of Pages:
214
Release Date:
2018-05-01
Publication Date:
2018-05-01
Publisher:
Rockridge Press
Languages:
Original: English
ISBN10:
1623159717
ISBN13:
9781623159719
GPSR Manufacturer Reference:
[email protected]
Weight:
303 g
Height:
127 cm
Width:
178 cm
Thickness:
15 cm
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