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Hatha Yoga

By Ram Jain

Product Image: Hatha Yoga

Hatha Yoga

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Description
Hatha Yoga: A Comprehensive Guide is a must-read if you want to get the most from your yoga practice. Starting from the traditional approach to yoga, you will discover how each yoga pose affects the inner body and how systematic yoga practice can increase your overall health and well-being. You will also learn the ancient principles of sequencing asanas according to their corresponding chakras (energy centers). Renowned yoga teacher trainers Ram Jain and MichÈle Hauswirth describe how to create safe, fulfilling, and holistic Hatha Yoga practices for different levels of ability and goals. They provide visual and practical descriptions of over 200 asanas, with detailed instructions, alignment cues, contraindications, and suggested modifications based on the experience level of the practitioner. The sample sequences of varying lengths will help you reap the benefits of Hatha Yoga and elevate your yoga experience to a whole new level.
Product details
Binding:
Paperback
Number of Pages:
392
Release Date:
2025-02-27
Publication Date:
2025-02-27
Publisher:
Human Kinetics
Languages:
Original: English
ISBN10:
1718239734
ISBN13:
9781718239739
GPSR Manufacturer Reference:
[email protected]
Weight:
955 g
Height:
191 cm
Width:
244 cm
Thickness:
22 cm
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