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In Focus Meditation

By Jacqueline Towers

Product Image: In Focus Meditation

In Focus Meditation

Only 1 item left in stock
Description
Author Jacqueline Towers expertly explains the history and multiple branches of the ancient practice of meditation, as well as how to extend your knowledge, make spiritual connections, obtain spiritual protection—and just relax. Included inside the back cover is a set of 7 beautifully illustrated reference cards that provide quick-and-easy guided meditations and mindfulness exercises. With our lives a hectic combination of work and family responsibilities, planning events, and building personal relationships, we are on overdrive for the better part of each day. Add in the impossible task of keeping up in our social media lives, it’s no wonder we are stressed out and yearning for spiritual meaning. In Focus Meditation begins with an introduction to meditation, followed by details about meditation equipment and the history of meditation. A wide breadth of meditation topics are covered:- Spiritual guide and angelic- Emotional or psychological- Spirit and totem animals- Mindfulness- Visualization- ReincarnationThe In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner’s guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that give you a quick, go-to guide containing the most important information on the subject.
Product details
Edition:
illustrated
Number of Pages:
144
Release Date:
2018-07-31
Publication Date:
2018-07-31
Publisher:
Wellfleet Press
Languages:
Original: English
ISBN10:
1577151712
ISBN13:
9781577151715
Weight:
527 g
Height:
159 cm
Width:
236 cm
Thickness:
22 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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