Placeholder text
Unpacked
0 - Default Title
Description
It's not a lack of effort. It's what's hiding beneath it.
In Unpacked, psychotherapist and TEDx speaker Kristen Jacobsen, LCPC, reveals how subconscious beliefs-shaped in childhood and buried deep-quietly run the show, sabotaging your goals and keeping you locked in patterns of anxiety, shame, and self-doubt. You didn't choose these beliefs, but you can choose to change them.
With a blend of clinical insight and down-to-earth guidance, Kristen helps you uncover the emotional blueprints that no longer serve you, understand where they came from, and gently release them. Inside, you'll find practical tools, reflective prompts, and a clear, compassionate framework to stop hustling for worth - and start living from it instead.
If you're a high-achiever who secretly feels like a mess, this book is your permission to stop performing and start healing.
It's time to unpack what was never yours to carry.
Product details
Number of Pages:
226
Release Date:
2025-09-16
Publication Date:
2025-09-16
Publisher:
selfpublishing.com
Languages:
Original:
English
ISBN13:
9798896943372
GPSR Manufacturer Reference:
Weight:
421 g
Height:
145 cm
Width:
222 cm
Thickness:
16 cm
Currently sold out