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The Happy Menopause Guide to Energy

By Jackie Lynch

The Happy Menopause Guide to Energy Business, Finance & Career

The Happy Menopause Guide to Energy

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Description
Tired of feeling tired? Award-winning nutritionist and author Jackie Lynch invites you into her energy nutrition clinic with this practical diet and lifestyle guide. Tackling the low-energy epidemic affecting so many midlife women, this book helps you reclaim your physical and mental vitality. If you loved her best-selling book The Happy Menopause: Smart Nutrition to Help You Flourish, this is the perfect companion. Drawing on years of clinical experience, Jackie guides you through a step-by-step process to regain mental clarity, physical stamina and overall vitality. Mirroring her menopause nutrition clinic approach, this book helps you pinpoint what’s draining your energy and create a tailored action plan to rejuvenate brain and body. You’ll discover: - The Science of Energy: how your body produces it, what affects it and why it matters in midlife - The Happy Menopause Energy Clinic: quizzes to identify weak spots and targeted diet and lifestyle strategies- A 14-Day Energy Booster programme: to kick-start your vitality- Vital Health Checks every midlife woman should prioritize- Expert Advice on nutrients, blood tests and supplements to get the balance right- Energy Gains vs. Energy Drains: how lifestyle choices impact your productivity- Your 5-Step Energy Action plan: a long-term strategy to restore physical and mental energy Packed with practical tools and easy-to-implement advice, this book empowers you to rediscover your energy and thrive through midlife and beyond!
Product details
Binding:
Paperback
Number of Pages:
320
Release Date:
2025-09-09
Publication Date:
2025-09-09
Publisher:
Watkins Media
Languages:
Original: English
ISBN10:
1786789671
ISBN13:
9781786789679
GPSR Manufacturer Reference:
[email protected]
Weight:
324 g
Height:
145 cm
Width:
197 cm
Thickness:
26 cm
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