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Meditation For Beginners

By Jack Kornfield

Product Image: Meditation For Beginners

Meditation For Beginners

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Description
Ever thought about trying meditation but didn't know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. 'Insight' or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using six guided meditations on downloadable audio tracks, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.
Product details
Number of Pages:
96
Release Date:
2024-09-05
Publication Date:
2024-09-05
Publisher:
Transworld Publishers Ltd
Languages:
Original: English
ISBN10:
0857507486
ISBN13:
9780857507488
GPSR Manufacturer Reference:
[email protected]
Weight:
246 g
Height:
165 cm
Width:
198 cm
Thickness:
17 cm
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