Meditation For Beginners

Name: Meditation For Beginners
Brand: Transworld Publishers Ltd
Availability: OutOfStock
Rating: 5 (1 reviews)

By Jack Kornfield

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Description

Ever thought about trying meditation but didn't know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. 'Insight' or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using six guided meditations on downloadable audio tracks, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.

Product details

Languages:: Original: English
Number of Pages:: 96
Publisher:: Transworld Publishers Ltd
Publication Date:: 2024-09-05
ISBN / EAN:: 9780857507488
Weight:: 246 g
Dimensions:: 165/198/17 cm
GPSR Manufacturer Reference:: [email protected]

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