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The Mindfulness Journal for Anxiety

By Peterson MS NCC, Tanya J.

The Mindfulness Journal for Anxiety Lifestyle

The Mindfulness Journal for Anxiety

Only 1 item left in stock
Description
Find peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety.Mindful journaling is a powerful way to gain awareness and control anxiety. In The Mindfulness Journal for Anxiety, you'll embark on a rewarding journey to stillness and self-discovery as you confront anxiety with pen in hand.From breathing exercises to thought-provoking meditations, these reflections and prompts are rooted in proven-effective mindfulness practices for reducing anxiety. Helping you organize your thoughts and give them structure-with ample space for real reflection-this mindfulness journal gets anxiety out of your head and onto paper where you can find peace from perspective.Take a deep breath, grab your favorite pen, and dive in with:Writing prompts that provide guidance for understanding the root of your anxiety, accepting its presence, and taking control of how it manifests.Mindfulness exercises that teach you techniques for cultivating awareness and reducing anxiety in the moment.Space for reflection that allows you to fully explore and react to writing prompts and exercises.
Embrace mindfulness and let go of anxiety with insightful prompts and practices from The Mindfulness Journal for Anxiety.
Product details
Binding:
Paperback
Number of Pages:
144
Release Date:
2018-12-25
Publication Date:
2018-12-25
Publisher:
Callisto
Languages:
Original: English
ISBN10:
1641523069
ISBN13:
9781641523066
Weight:
286 g
Height:
148 cm
Width:
210 cm
Thickness:
10 cm

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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