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Trick Your Brain Into Loving Mornings

By Milliner, Neil J

Trick Your Brain Into Loving Mornings Lifestyle

Trick Your Brain Into Loving Mornings

By Milliner, Neil J

0 - Default Title
Description
What if mornings weren't a battle, but a secret weapon?Trick Your Brain Into Loving Mornings is a science-backed, emotionally intelligent guide to transforming your wake-up experience-without relying on willpower, guilt, or rigid routines. Whether you're a lifelong night owl or a burned-out early riser, this book offers a modular, mix-and-match system that rewires your brain to crave mornings through sensory triggers, micro-rewards, and habit stacking.Inside, you'll discover:The 90-Second Rule that bypasses grogginess and activates energyThe First 15 Formula: a customizable morning routine for any mood or scheduleSensory Stack strategies using light, sound, scent, and temperatureEvening rituals that guarantee morning wins (without boring sleep hygiene)A 30-Day Morning Rewire Challenge with tracking tools and troubleshooting maps
Blending neuroscience, psychology, and playful practicality, this book helps you build momentum from the moment you wake up-and carry it through your day, your week, and your life.You don't need to be a "morning person." You just need a better trick.
Product details
Binding:
Paperback
Number of Pages:
76
Release Date:
2025-09-17
Publication Date:
2025-09-17
Publisher:
Neil J Milliner
Languages:
Original: English
ISBN13:
9798232324896
Weight:
109 g
Height:
140 cm
Width:
216 cm
Thickness:
4 cm
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