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Self-Coaching
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Description
-Supermodel Emme and television personality Phil Aronson, coauthors of Morning Has Broken: A Couple's Journey through Depression You can feel better-starting right now The simple, untold truth about anxiety and depression is that they are habits of insecurity-and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients as well as readers from around the world. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, Self-Coaching shows you how to stop feeding these habits. Combining training exercises for overcoming negative thought patterns with cognitive behavioral therapy techniques, Self-Coaching shows you how to change your way of thinking and develop a healthy, adaptive way of living. In this updated Second Edition, you'll receive:
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- The newly revised and updated Self-Talk strategy for coaching yourself back to health - New powerful training tips and motivational tools - Updated self-quizzes, action steps, and practical solutions for accomplishing what you want in life - More real-life stories of people who beat anxiety and depression
Product details
- Binding:
- Paperback
- Edition:
- 2
- Languages:
- Original: English
- Number of Pages:
- 274
- Publisher:
- John Wiley & Sons
- Publication Date:
- 2006-10-31
- ISBN / EAN:
- 9780471768289
- Weight:
- 421 g
- Dimensions:
- 16/23/2 cm
- GPSR Manufacturer Reference:
- [email protected]
Condition
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
Available immediately
€2,49
Incl. VAT, plus shipping costs
Only 1 item left in stock
€2,49