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The Kindness Method

By Shahroo Izadi

The Kindness Method Medicine

The Kindness Method

Only 3 items left in stock
Description
'A powerful way to break even the most stubborn bad habit so you can live the life you deserve' - Steven Bartlett, The Diary of a CEO Map your habits, set your own goals and treat yourself with the kindness you truly deserve. Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works - after years of yo-yo dieting she shed over eight stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method, a totally non-judgemental approach which turns strict regimes upside down to leave you feeling empowered, positive and ready to embrace change. In The Kindness Method, Behavioural Change Specialist Shahroo invites you first, to give yourself a break - life can be stressful - and then learn how to strengthen your willpower like a muscle so you can sustain motivation for the long haul. These techniques may seem gentle, but the results are life-changing because the plan is tailored to you, and they can work for everything from alcohol addiction to procrastination to weight loss. By using the same techniques that she has used to help substance addicts recover from dependence, you too will find that you have the power to change - for good. 'A game-changing book' - Evening Standard
Product details
Binding:
Paperback
Number of Pages:
208
Release Date:
2021-05-27
Publication Date:
2021-05-27
Publisher:
Pan Macmillan
Languages:
Original: English
ISBN10:
1509881832
ISBN13:
9781509881833
GPSR Manufacturer Reference:
[email protected]
Minimum Reading Age:
18
Weight:
151 g
Height:
132 cm
Width:
197 cm
Thickness:
17 cm

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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