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The Bipolar Journey

By Ivette Smith

The Bipolar Journey

By Ivette Smith

0 - Default Title
Description
Your diagnosis isn't your destiny-it's the beginning of your breakthrough.Living with bipolar disorder can feel overwhelming, isolating, and confusing-but it doesn't have to define you. In this compassionate and practical guide, discover how to navigate life beyond your diagnosis with confidence, clarity, and hope.Grounded in evidence-based psychology and lived experience, this book helps readers understand the nature of bipolar disorder, manage mood swings, and rebuild emotional balance. Through actionable tools, mindset strategies, and real-world examples, you'll learn how to:Identify and manage triggers before they take controlDevelop daily routines that stabilize mood and energyStrengthen relationships and communicate effectivelyRebuild self-worth and rediscover purpose
Empowering and deeply supportive, this guide reminds you that you are not broken-you are capable, resilient, and worthy of a joyful, balanced life.
Product details
Binding:
Paperback
Number of Pages:
122
Release Date:
2025-11-10
Publication Date:
2025-11-10
Publisher:
Ivette Smith
Languages:
Original: English
ISBN10:
1970705116
ISBN13:
9781970705119
GPSR Manufacturer Reference:
[email protected]
Weight:
274 g
Height:
152 cm
Width:
229 cm
Thickness:
8 cm
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