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Nutritional Guidelines for Athletic Performance

By Taylor IV, Lemuel W.

Product Image: Nutritional Guidelines for Athletic Performance

Nutritional Guidelines for Athletic Performance

By Taylor IV, Lemuel W.

0 - Default Title
Description
Basic nutrition requirements and proper training are the two most important factors for athletes to achieve peak performance levels. This volume addresses these needs on a comprehensive basis from a training table perspective. Offering practical guidelines for practitioners and athletes, the book focuses on the key macronutrients that fuel daily metabolism and exercise training, and explores differing needs for various athletes and their individual goals. It discusses how to determine body weight for a desired body fat percentage, recommended calorie consumption, dietary suggestions, and useful meal planning tools for a wide variety of caloric needs.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
352
Release Date:
2019-09-19
Publication Date:
2019-09-19
Publisher:
CRC Press
Languages:
Original: English
ISBN10:
0367381540
ISBN13:
9780367381547
GPSR Manufacturer Reference:
[email protected]
Weight:
535 g
Height:
156 cm
Width:
234 cm
Thickness:
19 cm
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