The Bikini Body Motivation and Habits Guide

Name: The Bikini Body Motivation and Habits Guide
Brand: Pan Macmillan
SKU: 9781509844371-V
Price: 4.49 EUR
Availability: InStock
Rating: 5 (1 reviews)

By Kayla Itsines

Only 4 items left in stock

Description

Use the power of motivation and good habits to become fitter, healthier and stronger, for life! Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. 'In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.'

Product details

Binding:

Paperback

Edition:

1

Number of Pages:

312

Release Date:

2017-12-14

Publication Date:

2017-12-14

Publisher:

Pan Macmillan

Languages:

Original: English

ISBN10:

1509844376

ISBN13:

9781509844371

GPSR Manufacturer Reference:

[email protected]

Minimum Reading Age:

18

Weight:

1188 g

Height:

215 cm

Width:

264 cm

Thickness:

27 cm

Condition

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Very good

Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.

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