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Bodybuilding Anatomy

By Michael Israetel

Product Image: Bodybuilding Anatomy

Bodybuilding Anatomy

By Michael Israetel

Only 1 item left in stock
Description
Take an inside look at sculpting a winning physique. Bodybuilding is often described as an art, but speak with any competitive bodybuilder and you’ll quickly learn that the true artistry lies in the training and preparation. The process of building, sculpting, and refining muscle is an intricate undertaking, requiring a deep understanding of how exercises affect specific muscles. Bodybuilding Anatomy is the definitive resource for mastering this art. Visually stunning and comprehensive, this accessible manual offers unparalleled guidance on muscle development and refinement. With over 100 detailed anatomical illustrations, you’ll see exactly how each exercise engages muscles, ligaments, and tendons, helping you optimize your training for maximum results. Created by bodybuilders for bodybuilders, this guide combines step-by-step instructions, professional insights, and expert advice to help you build, sculpt, and shape your physique. Whether you’re focusing on your chest (pectorals), shoulders (deltoids), back (trapezius, latissimus dorsi, spinal erectors), arms (forearms, triceps, biceps), torso (abdominals), or lower body (glutes, quadriceps, hamstrings, calves), Bodybuilding Anatomy has you covered. Here’s just some of what you’ll find inside: - 68 exercises- 12 competition poses to showcase your hard-earned physique - A systematic approach for selecting and sequencing exercises based on needs, goals, and competition timing - Common lifting errors and how to correct them - Proven techniques to build a thick, wide back for that desired V-shaped appearance - Guidance on using the stimulus-to-fatigue ratio (SFR) to choose exercises that maximize gains without sacrificing joint health or generating needless fatigue If you are a serious or aspiring competitor, the technique instruction, anatomical insights, and scientifically backed methodologies within these pages will enable you to optimize your training regimen and achieve superior results. Simply put, Bodybuilding Anatomy is a must-have.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
224
Release Date:
2025-02-25
Publication Date:
2025-02-25
Publisher:
Human Kinetics
Languages:
Original: English
ISBN10:
1718225989
ISBN13:
9781718225985
GPSR Manufacturer Reference:
[email protected]
Weight:
546 g
Height:
171 cm
Width:
248 cm
Thickness:
14 cm

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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