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Ramadan Planner
0 - Default Title
Description
Writing down what you've eaten and keeping track of your exercise habits makes you accountable to yourself, and helps you to see where you can improve. Allowing yourself a bit of me-time each day using the self-care ideas provided and writing about your thoughts and feelings helps to gain some control of your emotions - which is especially effective if you struggle with stress, anxiety or depression.
The planner focuses on:¿ Du'as ¿ Qur'an¿ Zakat and Sadaqah¿ Nutrition and Diet¿ Exercise and Self-Care¿ Eid planning
There are pre-planning pages, where you can identify your goals and action plans before the month begins, along with daily reflection pages for 30 days, and ample note pages at the back of the book. The planner also provides du'as of the Prophet (pbuh), 40 Rabbana du'as, valuable informative content on nutrition, self-care, and various other areas.
InshaAllah this planner will inspire you to have a healthier Ramadan, which in turn will make it a more focused month and benefit you physically, mentally and spiritually.
Please note, this planner is undated, so can be used any year.
Product details
Binding:
Paperback
Number of Pages:
152
Release Date:
2021-02-18
Publication Date:
2021-02-18
Publisher:
Blurb, Inc.
Languages:
Original:
English
ISBN10:
1034475754
ISBN13:
9781034475750
Weight:
231 g
Height:
152 cm
Width:
229 cm
Thickness:
9 cm
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