Placeholder text

Go to cart

The Power We Hold

By Isabella Mainwaring

The Power We Hold

By Isabella Mainwaring

0 - Default Title
Description
For every woman struggling with exhaustion, gut issues, inflammation or hormonal imbalance who's been told it's 'just part of being a woman' - this book is your turning point. In this transformative guide, hormone health coach and somatic healing expert Isabella Mainwaring reveals a radical truth: your body is not breaking down - it's responding wisely to a world that was never built for you. Weaving together science, history and ancient wisdom, Isabella guides you back to the wisdom of your cycles, your intuition and your power - showing that the disconnection from your body was never your fault. Through her signature Root Restoration Framework, you'll learn to: - Regulate your nervous system and move from survival mode into self-repair - Decode the deeper messages behind your symptoms, including chronic conditions like IBS, endometriosis and PCOS - Release stored stress, trauma, emotions and negative patterns - Build sustainable rhythms that support long-term wellbeing and help - Reclaim your energy, your boundaries and your body with practical tools for emotional regulation and somatic healing This is not a book about fixing yourself. It's about coming home to your body. Because when a woman heals - physically, emotionally and hormonally - she doesn't just feel better. She changes everything. This is the power we hold.
Product details
Binding:
Paperback
Number of Pages:
304
Release Date:
2025-11-18
Publication Date:
2025-11-25
Publisher:
Hay House UK Ltd
Languages:
Original: English
ISBN10:
1837824649
ISBN13:
9781837824649
GPSR Manufacturer Reference:
[email protected]
Weight:
367 g
Height:
154 cm
Width:
229 cm
Thickness:
27 cm
Buy on Amazon
Currently sold out