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Exercise Your Demons

By Lucy Irving

Exercise Your Demons

By Lucy Irving

0 - Default Title
Description
What's your "demon"--Self-pity? Anger, impatience, or insomnia? Exercise them to exorcise them! With this adorably illustrated journal, Lucy Irving shows you how to use mindfulness to understand the emotional states that trick us into believing in their power. She explains how each demon works and provides simple, logical steps to tame it. Draw pictures of how your unique demons would look, take notes on what triggers them, create lists to bolster confidence, and try simple activities to cut your demon down to size. Above, all, Irving invites you to make this journal truly yours--by adding to the pages, pasting in images, or even ripping something out.
Product details
Binding:
Paperback
Number of Pages:
128
Release Date:
2020-02-04
Publication Date:
2020-02-04
Publisher:
Union Square & Co.
Languages:
Original: English
ISBN10:
1454936355
ISBN13:
9781454936350
Minimum Reading Age:
13
Maximum Reading Age:
99
Weight:
308 g
Height:
141 cm
Width:
192 cm
Thickness:
16 cm
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