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The Intuitive Eating Guide to Recovery

Product Image: The Intuitive Eating Guide to Recovery

The Intuitive Eating Guide to Recovery

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Description
"Intuitive eating means trusting your body to tell you what, when, and how much to eat--instead of sticking to restrictive diets. The Intuitive Eating Guide to Recovery gives you the tools to practice intuitive eating effectively and reframe the way you think about food and body image. You'll learn to listen to your own hunger and fullness signals, and respect that all foods provide nourishment for your body, mind, and spirit. Find the guidance you need to disengage from diet culture and start truly nourishing your body."--
Product details
Binding:
Paperback
Number of Pages:
152
Release Date:
2020-12-08
Publication Date:
2020-12-08
Publisher:
Rockridge Press
Languages:
Original: English
ISBN10:
1647398525
ISBN13:
9781647398521
Weight:
337 g
Height:
152 cm
Width:
229 cm
Thickness:
10 cm
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