Confronting Shame: How to Understand Your Shame and Gain Inner Freedom

Name: Confronting Shame: How to Understand Your Shame and Gain Inner Freedom
Brand: Jessica Kingsley Publishers
Availability: OutOfStock
Rating: 5 (1 reviews)

By Ilse Sand

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Description

Shame can underlie a multitude of common mental health problems including low self-esteem, depression and anxiety. Confronting Shame will help you understand and overcome your shame with reflective exercises in each chapter to rebuild your empathy and compassion towards yourself.

Product details

Binding:

Paperback

Number of Pages:

144

Release Date:

2022-04-21

Publication Date:

2022-04-21

Publisher:

Jessica Kingsley Publishers

Languages:

Published: English, Original: English

ISBN10:

1839971401

GPSR Manufacturer Reference:

[email protected]

Weight:

159 g

Height:

21.6 cm

Width:

13.8 cm

Thickness:

0.9 cm

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