The Outdoor Athlete: Total Training for Outdoor Performance

Name: The Outdoor Athlete: Total Training for Outdoor Performance
Brand: Cordillera Pr
Availability: OutOfStock
Rating: 5 (1 reviews)

By Steve Ilg

0 - Default Title

Description

"The outdoor athlete, writes Steve Ilg, "seeks not an arena, but embraces the whole globe." From a focus on individual personal achievement, Ilg explores nutrition, aerobic training, strength training, recovery, flexibility, and mental skill training in general and then specifically relates each to cross-country and downhill skiing, technical climbing, mountaineering and backpacking, kayaking, and cycling.

Product details

Binding:

Paperback

Edition:

2

Release Date:

1992-05-01

Publication Date:

1992-05-01

Publisher:

Cordillera Pr

Languages:

Published: English, Original: English

ISBN10:

0917895177

Weight:

699 g

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