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Moving Beyond Trauma

By Ilene Smith

Moving Beyond Trauma Medicine

Moving Beyond Trauma

Only 1 item left in stock
Description
Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can keep you stuck in a pattern of reliving your stories, rather than moving beyond them. But, most of all, it’s because trauma doesn’t just reside inside your mind—much more importantly, it locks itself in other parts of your body. When left unresolved, that trauma continues to live there, impacting your life, your relationships, your sense of safety, and your ability to experience joy in very real ways.In Moving Beyond Trauma, Ilene Smith will introduce you to Somatic Experiencing, a body-based therapy capable of healing the damage done to your nervous system by trauma. She breaks down the ways in which trauma impacts your nervous system and walks you through a program designed to process trauma in a non-threatening way. You will discover a healing lifestyle marked by a deeper connection with yourself, those around you, and with everything you do.
Product details
Binding:
Paperback
Number of Pages:
254
Release Date:
2020-04-27
Publication Date:
2020-05-05
Publisher:
Lioncrest Publishing
Languages:
Original: English
ISBN10:
154450599X
ISBN13:
9781544505992
GPSR Manufacturer Reference:
[email protected]
Weight:
363 g
Height:
140 cm
Width:
216 cm
Thickness:
16 cm

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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