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The Depression Cure

The Depression Cure

0 - Default Title
Description
"Since the first edition of "The Depression Cure" was published, depression rates have continued to skyrocket, especially after the upheaval of the COVID-19 pandemic. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Based on his proprietary program, Dr. Ilardi prescribes an easy-to-follow, clinically proven method that harks back to what our bodies were originally made for and what they continue to need with these six components: nutrition, avoiding overthinking, movement, sun exposure, connections with others, and sleep. Dr. Ilardi's holistic approach has been met with great success rates, helping even those who have failed to respond to traditional medications. "The Depression Cure" offers hope and a practical path to wellness for anyone looking to jumpstart their wellness or supplement a current treatment protocol. Now fully revised and updated to reflect new research, "The Depression Cure" will change the way we think about and manage depression"-- Provided by publisher.
Product details
Binding:
Paperback
Edition:
2
Number of Pages:
304
Release Date:
2025-08-05
Publication Date:
2025-08-05
Publisher:
Grand Central Publishing
Languages:
Original: English
ISBN10:
0306832917
ISBN13:
9780306832918
Weight:
334 g
Height:
149 cm
Width:
225 cm
Thickness:
21 cm
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