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Home-Based Fitness Training
By Idai Makaya
Only 1 item left in stock
Description
The routines are a culmination of years of scientific research and practical experience and are supported by modern exercise science.
Time-saving is key to the exercises in this book and the reasoning behind all the training advice is clearly stated.
General fitness training should help develop strength, stamina, coordination and flexibility. All the information you need to know is provided in simple, easy-to-follow language with photo illustrations as well.
By using this manual you can maximise your athleticism and learn the splits and other advanced exercises within a short period of time.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
92
Release Date:
2006-06-23
Publication Date:
2006-06-20
Publisher:
AuthorHouse UK
Languages:
Original:
English
ISBN10:
1425927793
ISBN13:
9781425927790
GPSR Manufacturer Reference:
Weight:
249 g
Height:
210 cm
Width:
280 cm
Thickness:
5 cm
Condition
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
€3,99