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Master Level Exercise: Psychocalisthenics

By Oscar Ichazo

Master Level Exercise: Psychocalisthenics

By Oscar Ichazo

0 - Default Title
Description
In this book, Ichazo presents an overview of the history of exercise as a social phenomenon and describes its relevancy to self-development, especially in the pursuit of enlightenment. The exercises of Psychocalisthenics -- a system he developed from his extensive martial arts, calisthenics and yoga experience -- are presented with clear and concise illustrations and descriptions. This 20 minute system exercises all the muscle groups under the control of your own breathing, thereby integrating mind, body and emotions. The exercises are performed in the order in which the body wakes up in the morning, producing a "flash" of energy throughout the psyche. Highly recommended.
Product details
Binding:
Paperback
Release Date:
1993-06-01
Publication Date:
1993-06-01
Publisher:
Oscar Ichazo Fndt
Languages:
Published: English, Original: English
ISBN10:
0916554252
Weight:
204 g
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