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The 5 Principles

By Ibomu, Khnum 'Stic'

Product Image: The 5 Principles

The 5 Principles

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Description
This motivational and practical book guides readers through one man's life-saving quest for health and wellness in body, mind, and spirit.  Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as ‘Stic’ from the revolutionary but gangsta hip-hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn’t always the people’s champ of healthy living in hip-hop.   As a young musician on the rise in the late nineties, Stic was no stranger to self-destructive lifestyle habits like excessive drinking, abusing weed, and poor dietary choices. Ultimately his health paid the price, resulting in a dangerous diagnosis, leading him to found the inspirational healthy lifestyle brand and cultural movement, RBG FIT CLUB, and pioneer his own ground-breaking genre of music called “Fit Hop.”   Stic’s relatable, non-preachy, proactive and integrative approach to wellness is centered around 5 principles:    ·Knowledge     ·Nutrition     ·Exercise     ·Rest    ·Consistency   The 5 Principles empowers readers to experience the wealth of wellbeing via the numerous tools and disciplines that Stic has lived and learned. 
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
338
Release Date:
2024-10-08
Publication Date:
2024-10-08
Publisher:
Balance
Languages:
Original: English
ISBN10:
1538708094
ISBN13:
9781538708095
GPSR Manufacturer Reference:
[email protected]
Weight:
427 g
Height:
133 cm
Width:
203 cm
Thickness:
20 cm
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