The 5 Principles

Name: The 5 Principles
Brand: Balance
Availability: OutOfStock
Rating: 5 (1 reviews)

By Ibomu, Khnum 'Stic'

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Description

This motivational and practical book guides readers through one man's life-saving quest for health and wellness in body, mind, and spirit. Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as ‘Stic’ from the revolutionary but gangsta hip-hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn’t always the people’s champ of healthy living in hip-hop. As a young musician on the rise in the late nineties, Stic was no stranger to self-destructive lifestyle habits like excessive drinking, abusing weed, and poor dietary choices. Ultimately his health paid the price, resulting in a dangerous diagnosis, leading him to found the inspirational healthy lifestyle brand and cultural movement, RBG FIT CLUB, and pioneer his own ground-breaking genre of music called “Fit Hop.” Stic’s relatable, non-preachy, proactive and integrative approach to wellness is centered around 5 principles: ·Knowledge ·Nutrition ·Exercise ·Rest ·Consistency The 5 Principles empowers readers to experience the wealth of wellbeing via the numerous tools and disciplines that Stic has lived and learned.

Product details

Binding:: Paperback
Edition:: 1
Languages:: Original: English
Number of Pages:: 338
Publisher:: Balance
Publication Date:: 2024-10-08
ISBN / EAN:: 9781538708095
Weight:: 427 g
Dimensions:: 13/20/2 cm
GPSR Manufacturer Reference:: [email protected]

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