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Clear Your Mind

By Kattan, Peter I.

Clear Your Mind

By Kattan, Peter I.

0 - Default Title
Description
Clear Your Mind: A Practical Guide to Stop Overthinking is a warm, science-backed guide to freeing yourself from mental clutter. Learn how to calm racing thoughts, ease anxiety, and reconnect with the peace that's already within you. Blending mindfulness, emotional awareness, and gentle psychology, this book helps you stop the spiral of overthinking and start living fully in the present. A soothing companion for anyone seeking clarity, focus, and balance in a noisy world.
Product details
Binding:
Paperback
Number of Pages:
74
Release Date:
2025-11-01
Publication Date:
2025-11-01
Publisher:
Kattan
Languages:
Original: English
ISBN13:
9798869110671
Weight:
122 g
Height:
152 cm
Width:
229 cm
Thickness:
4 cm
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