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The Attachment Theory Journal

The Attachment Theory Journal Leisure, Home & Garden

The Attachment Theory Journal

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Description
Understand your attachment style and build better relationshipsAttachment theory explores the different ways we develop bonds with others. Filled with prompts and practices grounded in attachment theory, this guided journal empowers you to understand yourself better and improve intimacy, honesty, and communication with everyone in your life.How do you experience attachment?—Explore the anxious, avoidant, and secure attachment styles, and determine which feel true to you.Discover tools for growth—Cultivate more genuine connections with exercises like practicing mindfulness, tolerating disappointment, and tracking your emotional responses to different situations.Find additional support—Complete this journal on its own or alongside The Attachment Theory Workbook for extra guidance.
Lay the foundation for strong and lasting relationships with The Attachment Theory Journal.
Product details
Binding:
Paperback
Number of Pages:
164
Release Date:
2022-12-13
Publication Date:
2022-12-13
Publisher:
Rockridge Press
Languages:
Original: English
ISBN10:
1685397247
ISBN13:
9781685397241
Weight:
324 g
Height:
148 cm
Width:
210 cm
Thickness:
11 cm
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