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Nature & Science: Choosing Your Path Through Menopause

By Valerie van Hulle

Nature & Science: Choosing Your Path Through Menopause Law

Nature & Science: Choosing Your Path Through Menopause

- Default Title
Description
Nature & Science: Choosing Your Path Through Menopause" is a clear and comprehensive guide that helps women navigate the complexities of menopause. Written by a molecular biologist, this book compares natural and medical hormone therapies, detailing their benefits, risks, and real-life impact on health. With a focus on scientifically-backed information and practical advice, it provides a thorough look into the hormonal shifts that occur during menopause, including estrogen, progesterone, and testosterone, and their effects on the body and mind. From dietary strategies to exercises and mental well-being, the book emphasizes the importance of personalized approaches to menopause. It also features research-backed discussions on how to manage symptoms like hot flashes, mood swings, and sleep disturbances. Whether you're considering hormone replacement therapy or prefer natural alternatives, this book gives you the knowledge to make informed decisions for your health and quality of life.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
196
Release Date:
2025-05-29
Publication Date:
2025-05-29
Publisher:
Bookmundo
Languages:
Original: English
ISBN10:
9403803339
ISBN13:
9789403803333
GPSR Manufacturer Reference:
[email protected]
Weight:
273 g
Height:
135 cm
Width:
215 cm
Thickness:
14 cm
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