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Start to Finish

By Paul Huddle

Start to Finish Leisure & Fun

Start to Finish

By Paul Huddle

0 - Default Title
Description
The 24-week training program is laid out in four six-week increments. This represents the day-by-day, week-by-week work to be done in preparing for a successful long-distance triathlon.
Okay, you've finished your first short-distance triathlon, maybe even an Olympic distance or half-distance triathlon. Now it's time to up the ante and go further and faster. Paul Huddle and Roch Frey are up to the challenge. Longer workouts, balancing work, family, and training, adding speed work, recovery, and the mental game are all essential when you decide to move up to the long distance. No one has more training or racing experience than Roch and Paul. They will get you to your target race healthy, happy, and ready for more. Guaranteed.
Product details
Binding:
Paperback
Edition:
4
Number of Pages:
192
Release Date:
2016-05-23
Publication Date:
2016-06-01
Publisher:
Meyer & Meyer Sport
Languages:
Original: English
ISBN10:
1782550860
ISBN13:
9781782550860
Weight:
472 g
Height:
161 cm
Width:
238 cm
Thickness:
17 cm
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