Healthy Eating: Using the Glycemic Index for Optimal Health

Name: Healthy Eating: Using the Glycemic Index for Optimal Health
Brand: Barnes & Noble
Availability: OutOfStock
Rating: 5 (1 reviews)

By susannah-holt

0 - Default Title

Description

This book introduces the glycemic index (GI) and shows how it can help you achieve good health through diet. Eating the specially selected low-GI recipes from this book on a daily basis will keep your heart healthy, help maintain glucose levels and in combination with a moderate amount of exercise, lead to healthy, sustained weight loss. This special selection of 150 delicious low-GI recipes is perfect for any occasion.

Product details

Binding:

Paperback

Number of Pages:

256

Publication Date:

1900

Publisher:

Barnes & Noble

Languages:

Published: English

ISBN10:

0760766320

Weight:

748 g

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