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Mindfulness for the Next Generation

Product Image: Mindfulness for the Next Generation

Mindfulness for the Next Generation

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Description
College students and other young adults today experience high levels of stress as they pursue personal, educational, and career goals. These struggles can have serious consequences, and may increase the risk of psychological distress and mental illness among this age group. This fully updated second edition of Mindfulness for the Next Generation describes an evidence-based, approach for teaching the useful and important skill of mindfulness to college-age adults.
Product details
Binding:
Paperback
Edition:
2
Number of Pages:
188
Release Date:
2019-11-07
Publication Date:
2019-11-07
Publisher:
Oxford University Press, USA
Languages:
Original: English
ISBN10:
0190905158
ISBN13:
9780190905156
GPSR Manufacturer Reference:
[email protected]
Weight:
366 g
Height:
178 cm
Width:
254 cm
Thickness:
10 cm
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