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Lifted

By Holly Rilinger

Lifted

By Holly Rilinger

0 - Default Title
Description
The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT) Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit! There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with: Equipment-free cardio and strength workouts to melt fat and sculpt muscleGoal-setting and positive thinking exercises to overcome physical and mental challengesGuided meditation sessions to enhance mental clarityEasy, delicious recipes to nourish your body and support your workouts This powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
240
Release Date:
2017-06-06
Publication Date:
2017-06-01
Publisher:
Hachette Book Group
Languages:
Original: English
ISBN10:
0738219940
ISBN13:
9780738219943
GPSR Manufacturer Reference:
[email protected]
Weight:
421 g
Height:
191 cm
Width:
235 cm
Thickness:
13 cm
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