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Optimum Nutrition Made Easy

By Patrick Holford

Product Image: Optimum Nutrition Made Easy

Optimum Nutrition Made Easy

By Patrick Holford

Only 1 item left in stock
Description
Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling NEW OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, Patrick Holford explains the basics of optimum nutrition, including what to eat, what to avoid, information on supplements and superfoods, useful questionnaires, advice on meal planning, and delicious recipes. With an A-Z of common ailments and their optimum nutrition remedies, and a comprehensive nutrition fact file, OPTIMUM NUTRTION MADE EASY will help you determine what your body is telling you and develop a personalised nutrition programme.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
176
Release Date:
2011-04-01
Publication Date:
2010-02-03
Publisher:
Little, Brown Book Group
Languages:
Original: English
ISBN10:
0749928662
ISBN13:
9780749928667
Weight:
514 g
Height:
184 cm
Width:
235 cm
Thickness:
17 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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