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Yoga Gym

By Hobbs, Nicola Jane

Yoga Gym Health, Nutrition & Fitness

Yoga Gym

0 - Default Title
Description
If you want to start a fitness plan that will get you strong and flexible, then Yoga Gym is the choice for you. This effective 28-day yoga training program will build strength, improve mobility, and burn fat. Whether you're a yoga fanatic, regular exerciser, or complete novice, Yoga Gym is a totally new way to work out. Yoga Gym gives you 150 poses and exercises to mix and match, as well as a specific program with the training, nutrition, and motivational tools to sculpt a strong body. Yoga Gym also: -Blends together traditional yoga poses with dynamic body-weight strength training techniques that appeal to both men and women. -Is an effective, easy-to-follow, do-anywhere workout, requiring no equipment. -Contains information on diet and yoga philosophy. Yoga Gym's message is powerful--yoga makes you strong!
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
224
Release Date:
2015-12-17
Publication Date:
2015-12-17
Publisher:
Bloomsbury Publishing PLC
Languages:
Original: English
ISBN10:
1472912888
ISBN13:
9781472912886
GPSR Manufacturer Reference:
[email protected]
Weight:
657 g
Height:
210 cm
Width:
236 cm
Thickness:
17 cm
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