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Thrive Through Yoga

By Hobbs, Nicola Jane

Product Image: Thrive Through Yoga

Thrive Through Yoga

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Description
Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams or simply find more happiness and meaning in your everyday life, Thrive Through Yoga will take you on a journey towards health, strength and freedom. Thrive Through Yoga unites ancient wisdom with modern psychology to create a revolutionary route to freedom from the anxieties and worries of 21st-century living. This life-changing 21-day journey maps out a clear path to healing and personal growth through daily yoga routines, heart-centred explorations and meditations. Find the inspiration, guidance and courage to let go of whatever is holding you back, transform struggle into strength, and grow as bold and brave and beautiful as you were born to be.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
192
Release Date:
2017-12-28
Publication Date:
2017-12-28
Publisher:
Bloomsbury Publishing PLC
Languages:
Original: English
ISBN10:
147294299X
ISBN13:
9781472942999
Weight:
599 g
Height:
210 cm
Width:
236 cm
Thickness:
20 cm
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