Placeholder text

Go to cart

The SHINE Framework

By Ho, Samuel M. Y.

The SHINE Framework

By Ho, Samuel M. Y.

0 - Default Title
Description
This book aims to present a new evidence-based approach to the development of resilience: the SHINE framework. Created by the author himself, the SHINE framework is based on five factors: Strength-based habit-building, Hopeful thinking, Interpersonal relationships, Noticing both positives and negatives, and Embracing changes. It combines elements of cognitive psychology and positive psychology to promote long-term habit-building to increase resistance during adversities, post-adversity resilience, and constructive positive changes. Bringing together theory and practice, this timely book features assessment tools and practical strategies to foster psychological resilience in individuals and successfully show how to overcome the challenges of today’s world. It is also an ideal reading for academics at any level, psychologists, clinicians, social workers, and social sciences students. Readers will find the information and practical exercises useful for self-care and enhancement.
Product details
Number of Pages:
204
Release Date:
2025-07-15
Publication Date:
2025-07-15
Publisher:
Springer Nature Switzerland
Languages:
Original: English
ISBN10:
3031891058
ISBN13:
9783031891052
GPSR Manufacturer Reference:
[email protected]
Weight:
381 g
Height:
153 cm
Width:
216 cm
Thickness:
16 cm
Buy on Amazon
Currently sold out