Anatomy of Core Stability (The Anatomy Series)

Name: Anatomy of Core Stability (The Anatomy Series)
Brand: Hinkler Books
Availability: OutOfStock
Rating: 5 (1 reviews)

By Hinkler Pty Ltd

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Description

Anatomy of Core Stability is a blueprint for working key muscle groups in the core - those muscles in the trunk that are vital for improving overall fitness and flexibility, increasing ease of motion and function in daily life. These 69 invigorating exercises and stretches boost core strength and mobility, improve blood circulation, and build endurance. There are also six specially created workouts that target specific areas of the core. Regardless of your level of competency, this book provides clear illustrated instructions, each with useful tips. Anatomy of core stability provides everything you need to improve your technique and strengthen your core. This paperback book has 160 pages and measures: 25.5 x 19.5 x 1cm.

Product details

Binding:: Paperback
Edition:: 8
Number of Pages:: 160
Release Date:: 2013-11-01
Publication Date:: 2013-11-01
Publisher:: Hinkler Books
Languages:: Published: English, Original: English
ISBN10:: 1743528515
ISBN13:: 9781743528518
GPSR Manufacturer Reference:: [email protected]
Weight:: 460 g

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