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Systema
By Matt HIll
0 - Used - very good
Description
The purpose of this book is to provide a guide for students and teachers, to enhance their training and teaching.
It provides 25 combat drills to improve your fundamental skill. Among other things you will learn: fluid movement, to be calm under pressure, a natural and spontaneous response, fast recovery and how to be dynamic and effective in defence and attack. This book will be useful grappling, striking, weapons based, competition or reality based Martial Arts.
For teachers there are 25 easy to understand drills that you deliver, develop and adapt to your classes. Tips are provided to show how they can easily be developed, to give birth to many more drills, creating an endless source of inspiration and variety.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
122
Release Date:
2022-07-26
Publication Date:
2016-07-29
Publisher:
Mirador Publishing
Languages:
Original:
English
ISBN10:
1911473247
ISBN13:
9781911473244
Weight:
274 g
Height:
152 cm
Width:
229 cm
Thickness:
9 cm
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