CBT and DBT Skills Mastery: Combat Overthinking, Anxiety and Stress with Effective CBT and DBT Tools. Overcome Negative Spirals and Stay Present (Mental Wellness, Band 8)

By Linda Hill

CBT and DBT Skills Mastery: Combat Overthinking, Anxiety and Stress with Effective CBT and DBT Tools. Overcome Negative Spirals and Stay Present (Mental Wellness, Band 8)

Name: CBT and DBT Skills Mastery: Combat Overthinking, Anxiety and Stress with Effective CBT and DBT Tools. Overcome Negative Spirals and Stay Present (Mental Wellness, Band 8)
Brand: Independently published
Availability: OutOfStock
Rating: 5 (1 reviews)

By Linda Hill

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Product details

Binding:: Paperback
Number of Pages:: 208
Release Date:: 2023-04-28
Publication Date:: 2023-04-28
Publisher:: Independently published
Languages:: Published: English, Original: English
Weight:: 270 g

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