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Self-Compassion for Dummies

By Steven Hickman

Self-Compassion for Dummies Medicine

Self-Compassion for Dummies

By Steven Hickman

0 - Used - very good
Description
Be kind to yourself and change your life! If you thought that you had to be hard on yourself to achieve your goals, this book is full of good news for you! Studies show that people who are able to have compassion and fuller appreciation for themselves also find the freedom to achieve much more. Here's a step-by-step guide to becoming your own best friend and coping mindfully with the challenges of everyday life. While showing compassion and empathy to others is essential, the exercises and practices in this book will help you learn to show yourself the same love. Inside. . .- Improve your mood and become more resilient- Practice exercises designed to cultivate self-compassion- Become more appreciative of your relationship to loved ones - Develop new coping skills- Learn to treat yourself the way you would treat a good friend
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
384
Release Date:
2021-06-18
Publication Date:
2021-07-07
Publisher:
Wiley
Languages:
Original: English
ISBN10:
1119796687
ISBN13:
9781119796688
GPSR Manufacturer Reference:
[email protected]
Weight:
510 g
Height:
187 cm
Width:
234 cm
Thickness:
26 cm
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