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The Complete Relaxation Book

By James Hewitt

The Complete Relaxation Book

By James Hewitt

0 - Default Title
Description
Stress is a major cause of disease today. This book is a comprehensive guide to the art of relaxation for happiness health and well-being. Based on over thirty years of study and experience it offers a unique synthesis of Western therapies and Eastern mysticism.
James Hewitt explains how to use practical relaxation techniques such as self-hypnosis and breathing exercises safely and sensibly. He shows how if used every day these techniques can help relax tense minds as well as tense muscles and even open up the possibility of 'peak experiences'. He then focuses on particular Yoga Zen and other Buddhist methods offering a range of techniques that will enable readers to relax in the ways that are most suited to their individual temperaments and situations.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
224
Release Date:
2014-01-27
Publication Date:
2014-01-27
Publisher:
Rider
Languages:
Original: English
ISBN10:
184604412X
ISBN13:
9781846044120
GPSR Manufacturer Reference:
[email protected]
Weight:
311 g
Height:
135 cm
Width:
216 cm
Thickness:
13 cm
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