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Digital Detox
Digital Detox
0 - Default Title
Description
Do you ever feel overwhelmed by constant notifications, endless scrolling, and the pressure to stay connected 24/7? You're not alone-and it's time to take your life back.In Digital Detox: Reclaiming Focus, Rest, and Real Connections in a Digital World, Henry V. Lyons Jr. provides a powerful and practical guide to escaping the modern epidemic of distraction. Combining personal insight with evidence-based strategies, this book helps readers break free from technology overload and rediscover clarity, peace, and human connection.Through relatable stories, mindfulness techniques, and step-by-step tools, you'll learn how to:Recognize the signs of digital addiction and its impact on your health, relationships, and productivityRebuild focus and attention using mindful daily practices that promote calm and clarityCreate healthy digital boundaries without giving up the benefits of technologyReconnect with people, passions, and activities that bring meaning and joy back into your lifeDesign a personalized digital detox plan that fits your lifestyle and goals
Whether you're a busy professional, parent, educator, or student, Digital Detox offers simple yet powerful methods to help you reclaim your time, energy, and emotional balance. It's not about rejecting technology-it's about using it with intention, rather than being used by it.If you've ever longed to feel truly present again, to rest your mind and rediscover your purpose, this book will show you the way."Unplug to reconnect. Slow down to move forward. Rediscover what it means to be human."
Perfect for readers of: Atomic Habits by James Clear, Digital Minimalism by Cal Newport, and Stolen Focus by Johann Hari.
Product details
Binding:
Paperback
Number of Pages:
96
Release Date:
2025-07-28
Publication Date:
2025-07-28
Publisher:
Lyons Gold Standard Multimedia
Languages:
Original:
English
ISBN13:
9798898986049
Minimum Reading Age:
15
Maximum Reading Age:
18
Weight:
153 g
Height:
152 cm
Width:
229 cm
Thickness:
6 cm
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