Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy

Name: Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy
Brand: Little, Brown Book Group
SKU: 9781849012027-G
Price: 8.49 EUR
Availability: InStock
Rating: 5 (1 reviews)

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Description

This self-help book, based on groundbreaking new Compassion Focused Therapy, sets out the background to shyness - its evolutionary functions, why it becomes chronic in some people, and sets out skills and exercises based on CFT to help the reader overcome problematic shyness.

Product details

Binding:

Paperback

Edition:

1

Number of Pages:

272

Release Date:

2010-07-29

Publication Date:

2019-12-10

Publisher:

Little, Brown Book Group

Languages:

Original: English

ISBN10:

1849012024

ISBN13:

9781849012027

GPSR Manufacturer Reference:

[email protected]

Weight:

419 g

Height:

156 cm

Width:

234 cm

Thickness:

24 cm

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Good

The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.

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